How to Overcome Dental Fear — Tips from Epsom Dental Care
It is expected to feel a little worried before going to the dentist or any doctor. The problem is if you are keeping yourself from going to the dentist due to fear.
Your oral health is affected when you don’t visit the dentist as often as you should.
The fear you experience from seeing the dentist or even thinking about the dentist can be related to specific instances. Understanding the root causes of dental fear and learning effective coping strategies can help you regain control over your dental health.
The Importance of Addressing Dental Fear
Dental fear affects people of all ages and can have serious consequences.
Anxiety-related dental avoidance can result in the following:
- Worsening oral health: Avoiding regular cleaning and check-ups increases the possibility of developing cavities and gum disease, which can lead to tooth loss.
- More extensive treatments: Small issues that could be easily treated can become more complex problems, requiring invasive procedures.
- Overall health implications: People who do not get proper dental care face higher risks of developing both heart disease and diabetes, emphasising the vital need for dental care.
- Increased anxiety: The longer you delay a visit, the more anxiety can build up, making the experience even more stressful when you finally go.
Understanding the common triggers of dental fear is the first step in overcoming it.
Common Causes of Dental Fear
Here are some of the situations or experiences that might cause individuals to be scared:
Past dental experience – If you’ve had a bad dental experience, it makes you considerably more worried about future visits. Any doctor will tell you this!
Pain – Some have poor pain thresholds, and it might be frightening to think of anything that may cause dental discomfort.
A sense of helplessness – It may be unsettling when you’re in the dentist’s chair and don’t have much influence over what’s happening. That can lead to some panic.
Embarrassment or shame – When people let their oral health go and know the dentist will not be happy, they may hesitate to allow the dentist to look in their mouths.
Fear of Needles or Dental Equipment – For those with a phobia of needles or the sound of drills, the mere thought of a dental appointment can cause extreme anxiety. Understanding these fears can help you take steps to overcome them and make dental visits a more positive experience.
Tips for Overcoming Dental Fear
Whether you’re ready to conquer your fear or getting prepared to see the dentist, the following tips can help you stay calm during your dental appointment:
- Visit your dentist at a less busy time, such as in the morning. Fewer people and less equipment will make noises that could trigger your fear.
- Wear noise-cancelling headphones or earbuds. Listen to music to help you relax.
- Ask a friend or loved one to accompany you during your dental appointment.
- Practise deep breathing and other meditation techniques to relax your nerves.
- Establish a signal with your dentist. This gives you a sense of control and reduces feelings of helplessness.
- Sedation dentistry can be an option for severe dental phobia. From mild sedation with nitrous oxide (laughing gas) to more advanced options, your dentist can help you choose the best method for a stress-free experience.
- Give yourself something to look forward to after your appointment, such as a favourite meal or a relaxing activity. Associating dental visits with positive experiences can help shift your mindset over time.
Above all else, know that taking a break at any point during your dental visit is okay. Setting a “signal” with your dentist is also helpful so they know when to stop.
You can either continue your visit when you’re ready or return another day when you feel better.
Overcome Dental Fear with your Trusted Belmont WA Dentist
Regarding dental fear and anxiety, your friendly Belmont WA dentist can help you with your concerns by providing the best solution.
Your dental care partners at Epsom Dental Care aim to offer you a comfortable and pain-free dental experience whenever you visit us.
For more information, please contact us at (08) 9478 2349.
We are located at 5/132 Epsom Ave in Belmont WA.