How a Dentist May Help You Sleep Better
Have you ever been accused of snoring? Or perhaps your companion snores so loudly that you have trouble sleeping.
Even though snoring is persistent, it can occasionally result from a more severe problem called obstructive sleep apnoea, or OSA.
Help with snoring and moderate OSA is more accessible than you might think. Your Belmont WA dentist might be able to advise you on improving your sleep.
What is OSA?
OSA is usually connected with snoring and occurs when the airway in the back of the throat becomes clogged during sleep. A person may be startled awake a few times every night in mild to moderate situations.
This illness can affect anyone, though men are more likely to suffer it.
Most frequently, persons with the following may be at higher risk:
- Family background
- Age 40 or older
- Obese or overweight
- Large tonsils or a tongue
- Septum deviation or sinus issues
Can Sleep Disturbances Harm Your Health?
Sleep disorders that produce fatigue during the day or impair focus can increase the likelihood of being involved in car accidents and other occurrences.
Obstructive sleep apnoea is associated with an increased risk of obesity and health issues such as high blood pressure, stroke and heart difficulties, cognitive problems, mood disorders, type 2 diabetes, and erectile dysfunction.
If you’re worried about your sleep hurting your health or quality of life, speak with your doctor, dentist, or other health experts.
They may be able to offer techniques, therapies, or prescriptions to improve your sleep. Depending on your situation, they may refer you to a specialist.
How Can a Dentist Help?
Patients with sleep apnoea can have their jaw rest in a way that correctly opens their airway while sleeping by having a specialised, FDA-approved mouthguard.
As a result, sleep apnoea episodes during the night are significantly reduced or eliminated. Those who want to avoid a large CPAP machine should consider appliance therapy.
A dentist is an expert at identifying and treating sleep apnoea, so you should know. Many indications and symptoms of obstructive sleep apnoea can be detected in the mouth, and dentists are already trained and skilled in obtaining dental impressions and creating custom-fit gadgets.
The ADA has advocated for a rule mandating that all dentists do obstructive sleep apnoea screenings.
How to Improve Your Sleep
If you want to achieve a good night’s sleep and reduce your health risks, you should first address any unhealthy nighttime behaviours you may have.
Make an appointment with your doctor or Belmont WA dentist for an evaluation and explore possible remedies if your sleep problem is connected to an underlying condition.
To improve your chances of getting a good night’s sleep, avoid the following:
- Alcohol, caffeine, and nicotine, especially in the evening
- Use of screens up to one hour before bedtime
- Taking naps throughout the day, particularly at night
- Sleeping pills, especially for frequent use because they can develop an addiction
Talk to a dentist in Belmont WA
Contact our Epsom Dental Care staff if you want to speak with a professional about a possible sleep condition or oral health issue.
Epsom Dental Care provides the most outstanding dental care in Belmont following our patients’ budgetary circumstances. Your visit will be as painless and enjoyable as we can make it.
Our solutions work quickly, effectively, and practically. In general, we advise that you preserve your original teeth whenever possible.
We’ll remind you every six or twelve months to visit for a routine check-up.
Call us on (08) 9478 2349 to schedule a visit.
We are located at 5/132 Epsom Ave in Belmont WA.